Understanding self awareness and why it might be important for resilience could help prepare us for tough times. Very simply put, self awareness is how we experience and understand our own character, feelings, desires and motives. When we are self aware, we are better able to gauge what affects us, and how. The conditions we live in are very often outside our control. In order to maximize how well we navigate our conditions, being optimally self aware is important. Knowing why we are the way we are can help minimize the impact of constraints.

Each of us responds differently to difficulties. Those who are more self aware are better able to see adversity in the proper context. We have no choice but to think and act. And when we understand how our responses affect ourselves and others, we can act to foster goodwill, cooperation and harmony. We become able to choose between recklessness and prudence, between patience and impatience. With such an ability, friction lessens and difficulties can be successfully maneuvered.

In understanding self awareness and why it might be important for resilience, we can tread a difficult path with determination and resolve. With firm resolve, limitations deter us less and it becomes possible to discover ease irrespective of circumstances. In addition, our thoughts and feelings cause less distress because we begin to comprehend the reasons behind their occurrence. That there are limitations in how prosperous or successful we can be ought to be seen clearly. The capacity to minimize damage comes only with clarity of this kind. Whether we know it or not, we can always discover freedom from restrictive emotions and intentions. When our intentions are aligned with our abilities, we can be clear about what we should do and what causes disturbance. With clarity about what is possible, focus as well as endurance are enhanced and we can keep moving in the direction we choose to.

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Learning how to shift perspective leads to much greater ease in handling situations, especially if they are tough situations. Why we do what we do is usually a matter of our conditioning. The notion of ‘habit energy’ is actually quite apt. Our lives are fashioned by our predilections and our habits. More often than not, we resort to a fixed repertoire of responses to any situation that arises. When tough situations present themselves, they can be restrictive or they can spur us to change our ways.

View isn’t necessarily defined by appearances. If we look differently, we might act differently. That, in a nutshell is shifting perspective. Handling situations without relying on too much definition, about ourselves or the conditions is flexibility generating. A powerful shift in perspective is to dim our emphasis on outcomes. Doing this is greatly freeing because the constraints that any circumstance entails are not highlighted. Tough situations are usually described by how much we grasp at ourselves and how that interacts with the degree of difficulty in attaining specific outcomes.

It is possible that if we loosen rigidity about how we view ourselves, the urgency about outcomes is also lessened. When this happens maneuverability increases. This means that our ideas and beliefs about ourselves ought to be fluidly held. This itself is a big shift in perspective that reduces the impact of any negative fallouts of the actions we take.

Handling situations invariably involves some degree of fixity. The objects and structures we modify or manipulate are fixed but our analysis or interpretation doesn’t have to be so. Strangely, when we attain certainty about the subject of our analysis or thinking, fixity sets in. This implies that uncertainty isn’t necessarily an impediment. In simpler terms, being unsure enables learning and can lead to a lot of growth. Perhaps another paradigm shift is to allow ourselves to be unsure. That way, we can aim to get better and this facilitates greater efficiency and productivity.

We hope reading this article will alter your perception of any situation you come across. If we begin to emphasize what we can do rather than what is occurring, we will undoubtedly be much better off.

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